Training Log Archive: Swisscheese

In the 1 days ending Mar 14, 2017:

activity

time

miles

100% trails and roads

1:18:31

8.48

(9:15)

13.65

(5:45)

284

Trail running

1:14:54

7.27

(10:18)

11.71

(6:24)

786

Total

2:33:25

15.76

(9:44)

25.36

(6:03)

1070

[1-5]

2:21:01

2:33

0:00

6 AM

Trail running 1:14:54 11.71 km (6:24 / km) +786m 4:47 / km
ahr:131 max:152

6 PM

100% trails and roads 1:18:31 13.65 km (5:45 / km) +284m 5:13 / km
ahr:127 max:170