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Training Log Archive: Swisscheese

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Trail running1 1:57:21 12.53(9:22) 20.16(5:49) 1203
  Total1 1:57:21 12.53(9:22) 20.16(5:49) 1203
  [1-5]1 1:56:01

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Sa

Saturday Mar 11, 2017 #

9 AM

Trail running 1:57:21 intensity: (1:20 @0) + (53:51 @1) + (42:12 @2) + (19:47 @3) + (11 @4) 20.16 km (5:49 / km) +1203m 4:29 / km
ahr:132 max:162

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