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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Ski with Lena1 1:12:38 11.98(6:04) 19.28(3:46) 393
  Run with Lena1 46:26 5.44(8:32) 8.76(5:18) 266
  Total2 1:59:04 17.42(6:50) 28.04(4:15) 659
  [1-5]2 1:55:47

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Sa

Saturday Mar 4, 2017 #

11 AM

Ski with Lena 1:12:38 intensity: (43:01 @1) + (27:05 @2) + (2:32 @3) 19.28 km (3:46 / km) +393m 3:25 / km
ahr:126 max:156

6 PM

Run with Lena 46:26 intensity: (3:17 @0) + (42:46 @1) + (23 @2) 8.76 km (5:18 / km) +266m 4:36 / km
ahr:125 max:143

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