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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  100% trails and roads1 1:25:43 10.55(8:08) 16.98(5:03) 331
  Total1 1:25:43 10.55(8:08) 16.98(5:03) 331
  [1-5]1 1:15:34

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Fr

Friday Mar 3, 2017 #

4 PM

100% trails and roads 1:25:43 intensity: (10:09 @0) + (43:44 @1) + (2:03 @2) + (8:00 @3) + (18:45 @4) + (3:02 @5) 16.98 km (5:03 / km) +331m 4:36 / km
ahr:130 max:172

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