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Training Log Archive: Swisscheese

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Trail running1 49:22 6.13(8:03) 9.86(5:00) 303
  Total1 49:22 6.13(8:03) 9.86(5:00) 303
  [1-5]1 48:20

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Wednesday Mar 1, 2017 #

12 PM

Trail running 49:22 intensity: (1:02 @0) + (33:38 @1) + (8:18 @2) + (6:22 @3) + (2 @4) 9.86 km (5:00 / km) +303m 4:20 / km
ahr:135 max:163

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