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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  100% trails and roads1 1:26:10 9.9(8:42) 15.94(5:24) 546
  XC skiing, skating1 1:05:15 9.86(6:37) 15.87(4:07) 346
  Total2 2:31:25 19.76(7:40) 31.81(4:46) 892

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Mo

Monday Feb 20, 2017 #

12 PM

XC skiing, skating 1:05:15 intensity: (1:04:49 @1) + (26 @2) 15.87 km (4:07 / km) +346m 3:42 / km
ahr:124 max:143

6 PM

100% trails and roads 1:26:10 intensity: (1:19:02 @1) + (6:40 @2) + (28 @3) 15.94 km (5:24 / km) +546m 4:37 / km
ahr:126 max:154

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