Training Log Archive: Swisscheese

In the 1 days ending Feb 14, 2017:

activity

time

miles

Trail running

1:13:00

6.06

(12:03)

9.76

(7:29)

764

100% trails and roads

1:08:13

7.33

(9:19)

11.79

(5:47)

Total

2:21:13

13.39

(10:33)

21.55

(6:33)

782

[1-5]

2:19:45

2:21

0:00

6 AM

Trail running 1:13:00 9.76 km (7:29 / km) +764m 5:23 / km
ahr:128 max:150

Early run up to La Tourne.

6 PM

100% trails and roads 1:08:13 11.79 km (5:47 / km) +18m 5:44 / km
ahr:112 max:173

4x1200m intervals with the regional orienteering team.