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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Town orienteering1 1:16:51 8.92(8:37) 14.35(5:21) 208
  Total1 1:16:51 8.92(8:37) 14.35(5:21) 208

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Su

Sunday Feb 5, 2017 #

3 PM

Town orienteering 1:16:51 intensity: (53:41 @1) + (7:13 @2) + (9:43 @3) + (6:14 @4) 14.35 km (5:21 / km) +208m 5:00 / km
ahr:120 max:168 shoes: Salomon Proto 3

O-interval training in Colombier with the juniors of the club.

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