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Training Log Archive: Swisscheese

In the 1 days ending Jan 31, 2017:

activity # timemileskm+m
  100% trails and roads1 1:18:56 8.88(8:53) 14.3(5:31) 501
  Trail running1 1:10:16 5.9(11:55) 9.49(7:24) 748
  Total2 2:29:12 14.78(10:06) 23.78(6:16) 1249

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Tu

Tuesday Jan 31, 2017 #

6 AM

Trail running 1:10:16 intensity: (36:42 @1) + (33:30 @2) + (4 @3) 9.49 km (7:24 / km) +748m 5:19 / km
ahr:136 max:152 shoes: Salomon Proto 3

Run up to La Tourne.
6 PM

100% trails and roads 1:18:56 intensity: (56:39 @1) + (4:03 @2) + (7:30 @3) + (10:32 @4) + (12 @5) 14.3 km (5:31 / km) +501m 4:42 / km
ahr:122 max:171 shoes: Salomon Proto 3

Interval training with the club juniors. 6x3min uphill.

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