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Training Log Archive: Swisscheese

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  XC skiing, skating1 1:11:54 11.34(6:20) 18.25(3:56) 455
  Trail running1 1:10:16 5.97(11:47) 9.6(7:19) 770
  Total2 2:22:10 17.3(8:13) 27.85(5:06) 1225

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Fr

Friday Jan 27, 2017 #

6 AM

Trail running 1:10:16 intensity: (26:00 @1) + (28:00 @2) + (16:16 @3) 9.6 km (7:19 / km) +770m 5:13 / km
ahr:146 max:160 shoes: Salomon Proto 3

Early run up La Tourne
4 PM

XC skiing, skating 1:11:54 intensity: (1:08:36 @1) + (3:18 @2) 18.25 km (3:56 / km) +455m 3:30 / km
ahr:129 max:146

Quick skiing before getting the kids at la Creche.

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