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Training Log Archive: Swisscheese

In the 1 days ending Jan 26, 2017:

activity # timemileskm+m
  XC skiing, skating1 1:17:47 13.71(5:40) 22.06(3:32) 456
  Trail running1 1:17:44 6.35(12:15) 10.22(7:36) 805
  Total2 2:35:31 20.06(7:45) 32.28(4:49) 1261

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Th

Thursday Jan 26, 2017 #

5 AM

Trail running 1:17:44 intensity: (50:19 @1) + (27:24 @2) + (1 @3) 10.22 km (7:36 / km) +805m 5:27 / km
ahr:134 max:152 shoes: Salomon Proto 3

Run up to La Tourne.
5 PM

XC skiing, skating 1:17:47 intensity: (1:05:58 @1) + (11:49 @2) 22.06 km (3:32 / km) +456m 3:12 / km
ahr:131 max:146

Sunset skiing Around Mont Racine... magical.

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