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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  100% trails and roads1 1:14:12 9.27(8:00) 14.92(4:58) 415
  Total1 1:14:12 9.27(8:00) 14.92(4:58) 415

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We

Wednesday Jan 25, 2017 #

7 PM

100% trails and roads 1:14:12 intensity: (37:41 @1) + (24:14 @2) + (10:48 @3) + (1:29 @4) 14.92 km (4:58 / km) +415m 4:22 / km
ahr:137 max:166

Run back from our shopping outing in Marin Centre.

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