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Training Log Archive: Swisscheese

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Trail running1 1:18:41 6.09(12:55) 9.8(8:02) 806
  Ski with Lena1 1:09:54 9.04(7:44) 14.55(4:48) 279
  Total2 2:28:35 15.13(9:49) 24.35(6:06) 1085

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Th

Thursday Jan 19, 2017 #

5 AM

Trail running 1:18:41 intensity: (19:52 @1) + (21:47 @2) + (36:07 @3) + (55 @4) 9.8 km (8:02 / km) +806m 5:41 / km
ahr:145 max:164 shoes: Salomon Proto 3

Run up to La Tourne with Stefan.
4 PM

Ski with Lena 1:09:54 intensity: (54:26 @1) + (15:28 @2) 14.55 km (4:48 / km) +279m 4:23 / km
ahr:126 max:150

Beautiful skiing tour with Lena.

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