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Training Log Archive: Swisscheese

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Trail running1 1:21:19 6.86(11:51) 11.05(7:22) 823
  Total1 1:21:19 6.86(11:51) 11.05(7:22) 823

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Tu

Tuesday Jan 17, 2017 #

6 AM

Trail running 1:21:19 intensity: (17:48 @1) + (32:21 @2) + (23:54 @3) + (6:35 @4) + (41 @5) 11.05 km (7:22 / km) +823m 5:22 / km
ahr:144 max:172 shoes: Salomon Proto 3

Run up and down to La Tourne with Baptiste.

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