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Training Log Archive: Swisscheese

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Trail running1 1:41:36 9.24(11:00) 14.87(6:50) 781
  Total1 1:41:36 9.24(11:00) 14.87(6:50) 781

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Sa

Saturday Jan 14, 2017 #

11 AM

Trail running 1:41:36 intensity: (1:00:33 @1) + (37:25 @2) + (3:28 @3) + (10 @4) 14.87 km (6:50 / km) +781m 5:25 / km
ahr:135 max:164 shoes: Salomon Proto 3

Run up to La Tourne and back... through winter wonderland!

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