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Training Log Archive: Swisscheese

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Trail running1 1:10:50 6.19(11:26) 9.97(7:06) 771
  Total1 1:10:50 6.19(11:26) 9.97(7:06) 771

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Th

Thursday Jan 12, 2017 #

6 AM

Trail running 1:10:50 intensity: (24:54 @1) + (15:25 @2) + (24:42 @3) + (5:49 @4) 9.97 km (7:06 / km) +771m 5:07 / km
ahr:146 max:165

Run up to La Tourne with Stefan. Super slippery snow conditions. Tough, Stefan pushed hard in front of me.

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