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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  Orienteering1 1:42:07 8.75(11:40) 14.08(7:15) 550
  Trail running1 1:14:57 6.09(12:18) 9.8(7:39) 780
  Total2 2:57:04 14.84(11:56) 23.88(7:25) 1330

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Tu

Tuesday Jan 10, 2017 #

6 AM

Trail running 1:14:57 intensity: (42:38 @1) + (32:08 @2) + (11 @3) 9.8 km (7:39 / km) +780m 5:28 / km
ahr:137 max:152

Run up to La Tourne
6 PM

Orienteering 1:42:07 intensity: (1:06:32 @1) + (9:21 @2) + (16:06 @3) + (8:56 @4) + (1:12 @5) 14.08 km (7:15 / km) +550m 6:04 / km
ahr:133 max:173 shoes: Salomon Proto 3

Club training in Le Trembley.

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