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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  Ski with Lena1 1:09:45 9.93(7:02) 15.98(4:22) 256
  Total1 1:09:45 9.93(7:02) 15.98(4:22) 256

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Su

Sunday Jan 8, 2017 #

10 AM

Ski with Lena 1:09:45 intensity: (34:44 @1) + (30:50 @2) + (4:11 @3) 15.98 km (4:22 / km) +256m 4:03 / km
ahr:138 max:157

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