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Training Log Archive: Swisscheese

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  Trail running1 1:51:36 12.3(9:04) 19.8(5:38) 1090
  Total1 1:51:36 12.3(9:04) 19.8(5:38) 1090

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We

Wednesday Jan 4, 2017 #

12 PM

Trail running 1:51:36 intensity: (1:44:08 @1) + (7:28 @2) 19.8 km (5:38 / km) +1090m 4:25 / km
ahr:129 max:150

Lunch break run up to Mont Racine and back.

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