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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  Orienteering1 1:15:32 7.29(10:22) 11.73(6:26) 388
  Total1 1:15:32 7.29(10:22) 11.73(6:26) 388

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Tu

Tuesday Jan 3, 2017 #

7 PM

Orienteering 1:15:32 intensity: (1:00:40 @1) + (14:35 @2) + (17 @3) 11.73 km (6:26 / km) +388m 5:32 / km
ahr:127 max:154 shoes: Salomon Proto 3

Orienteering with Janne in Serroue... this was probably the one and only time I'll night orienteered with more ease then him.

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