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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  Orienteering1 58:43 4.62(12:43) 7.43(7:54) 402
  Total1 58:43 4.62(12:43) 7.43(7:54) 402
  [1-5]1 51:34

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Fr

Friday Dec 30, 2016 #

7 PM

Orienteering 58:43 intensity: (7:09 @0) + (31:43 @1) + (19:03 @2) + (48 @3) 7.43 km (7:54 / km) +402m 6:13 / km
ahr:128 max:153 shoes: Salomon Proto 3

Night-O in Moosalp.

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