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Training Log Archive: Swisscheese

In the 1 days ending Dec 24, 2016:

activity # timemileskm+m
  Run with Lena1 1:25:42 10.37(8:16) 16.69(5:08) 436
  Total1 1:25:42 10.37(8:16) 16.69(5:08) 436

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Sa

Saturday Dec 24, 2016 #

4 PM

Run with Lena 1:25:42 intensity: (47:03 @1) + (21:56 @2) + (14:32 @3) + (2:11 @4) 16.69 km (5:08 / km) +436m 4:33 / km
ahr:132 max:165

Evening run on X-mas eve with our daughter. Feeling like there is nothing more I can wish for.

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