Training Log Archive: A damP otterIn the 1 days ending Apr 12, 2012:
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Thursday Apr 12, 2012 #
6 PM
Warm up/ warm down warm up/down (warm down) 5:57 [2]
shoes: Inov8 Terrafly 303
stretching
7 PM
running (blaise run with felix) 38:56 [4] 8.04 km (4:51 / km) +151m 4:26 / km
ahr:170 max:185 shoes: Inov8 Terrafly 303
steady out round blaise with felix , neil originally told us to go "easy" but it wasnt completely easy especially as we went up some of blaises biggest hills , it was enjoyable though , a few short rain showers too which were quite refreshing , but on the whole a nice evening for running :) and some good downhill running practice to :-)
http://connect.garmin.com/activity/167397555
http://connect.garmin.com/activity/167397555