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Training Log Archive: mparson

In the 1 days ending Apr 23, 2012:

activity # timemileskm+m
  Running1 34:35
  Physical Therapy1 25:00
  Total2 59:35

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Mo

Monday Apr 23, 2012 #

3 PM

Physical Therapy 25:00 [3]

exercises-- toe raises, ball squats, bands, balancing, alternating chair touches (3x12), sitting calf flexes with 5lb weight, stepovers.
stretches- prostretch, light hamstring stretch

10 min biking
5 PM

Running 34:35 [3]

V. easy run around Great Brook just to work out the stiffness from my legs

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