Training Log Archive: anniemacIn the 7 days ending Dec 24, 2017:
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Saturday Dec 23, 2017 #
Yoga 50:00 [3]
cramped in motor inn but got it done! feel SO much better after stretching. now having some instant coffee with sweetened condensed milk, yum yum!
7 AM
Run 9:18 [3] 1.0 mi (9:18 / mi)
run on the beach! freezing rain not so nice in the face.
Friday Dec 22, 2017 #
Note
Arrived in Cape Ann, MA, right on the ocean. The lovely snow has turned to freezing rain. Feel very tired after driving hunched over squinting out at the dark slippery roads. ZZZZZZ. Too bad it looks like rain tomorrow, I guess more of a yoga day. Hoping for some running sometime during this trip!
Thursday Dec 21, 2017 #
12 PM
Run 48:18 [3] 5.01 mi (9:38 / mi) +187ft 9:19 / mi
shoes: Brooks Adrenaline Purple
Swat Streets between teaching yoga classes in town.
Stopped the watch and walked the last little up hill bit to warm down.
Stopped the watch and walked the last little up hill bit to warm down.
Tuesday Dec 19, 2017 #
1 PM
Trail Run 1:17:35 [3] 6.2 mi (12:31 / mi) +668ft 11:21 / mi
shoes: Salomon Speedcross 3
Got a little lost trying to recreate Hugh's Smedley Loop run, but found my way back and had a good run. Nice, mild day.
Monday Dec 18, 2017 #
Yoga 1:25:00 [3]
shoes: Bare Feet!
Vigorous Home Practice. OM.