Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anniemac

In the 1 days ending Oct 3, 2018:

activity # timemileskm+ft
  Walk1 1:24:01 5.11(16:26) 8.22(10:13) 21
  Total1 1:24:01 5.11(16:26) 8.22(10:13) 21
  [1-5]1 4:12
averages - rhr:62 weight:120lbs

«»
1:24
0:00
» now
We

Wednesday Oct 3, 2018 #

11 AM

Walk 1:24:01 intensity: (1:19:49 @0) + (4:04 @1) + (8 @2) 5.11 mi (16:26 / mi) +21ft 16:23 / mi
ahr:103 max:132 rhr:62 weight:120lbs shoes: Hoka One Challenger ATR 4

City Streets; beautiful day. Stopped to do a minute or two of breathing meditation in a pretty spot.

« Earlier | Later »