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Training Log Archive:
anniemac
In the 1 days ending Jan 8, 2018:
activity
#
time
miles
km
+ft
Yoga
1
1:15:00
Total
1
1:15:00
«
»
1:15
0:00
» now
Mo
Monday Jan 8, 2018
#
Note
"Sometimes we don’t take the time to realize how far we have come because we are so focused on where we are going"
from this article (Couch to 100K in one year)
http://trailrunnermag.com/training/trail-tips/couc...
C • Nice article.
2
5 PM
Yoga
1:15:00
[
3
]
shoes: Bare Feet!
Home practice.
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