Training Log Archive: RichTIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
1 PM
Run 1:08:29 [4] 4.96 mi (13:48 / mi) +240m 12:00 / mi
ahr:140 max:163 shoes: Hoka Challenger ATR4
Kirby Moor - standard loop plus outer heather corner on tracks.
Some blue sky & glimpses of sun - very wet underfoot. Feeling slightly stronger.
Some blue sky & glimpses of sun - very wet underfoot. Feeling slightly stronger.
Saturday Feb 20, 2021 #
Note
(rest day)
Another "painting the dining room" day.
Friday Feb 19, 2021 #
5 PM
Circuit Training 15:00 [1]
CT
Thursday Feb 18, 2021 #
11 AM
Run 27:11 [3] 2.36 mi (11:31 / mi)
ahr:125 shoes: Hoka Challenger ATR4
Bardsea to Baycliff & back along the shore in some sunshine.
Wednesday Feb 17, 2021 #
12 PM
Run 1:06:57 [4] 5.23 mi (12:48 / mi) +135m 11:51 / mi
ahr:150 max:164 shoes: Hoka Challenger ATR4
With Peter from Marton - much warmer day & thoroughly enjoyable.
Lindal Moor, Lindal, Candle Factory, footpaths & green lanes past tarn back to A590. More green lanes to Cowran, across to Whinfield & climb towards Carr Kettle. Drop back to Marton.
Lindal Moor, Lindal, Candle Factory, footpaths & green lanes past tarn back to A590. More green lanes to Cowran, across to Whinfield & climb towards Carr Kettle. Drop back to Marton.
Tuesday Feb 16, 2021 #
Note
(rest day)
Monday Feb 15, 2021 #
11 AM
Run 1:19:10 [4] 5.37 mi (14:45 / mi) +224m 13:03 / mi
ahr:135 shoes: Scott Kinabalu
With Laura - started in Marton & headed south & west looping around towards Askham & Ireleth exploring new footpaths. Felt pretty terrible throughout. Some stiles needed pruning late on, but such low energy once drizzle descended on final climb.
Still have mouth ulcer :o(.
Still have mouth ulcer :o(.