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Training Log Archive: RichT

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Run1 1:19:10 5.37(14:45) 8.64(9:10) 224
  Total1 1:19:10 5.37(14:45) 8.64(9:10) 224

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Mo

Monday Feb 15, 2021 #

11 AM

Run 1:19:10 [4] 5.37 mi (14:45 / mi) +224m 13:03 / mi
ahr:135 shoes: Scott Kinabalu

With Laura - started in Marton & headed south & west looping around towards Askham & Ireleth exploring new footpaths. Felt pretty terrible throughout. Some stiles needed pruning late on, but such low energy once drizzle descended on final climb.
Still have mouth ulcer :o(.

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