Run 1:19:10 [4] 5.37 mi (14:45 / mi) +224m 13:03 / mi
ahr:135 shoes: Scott Kinabalu
With Laura - started in Marton & headed south & west looping around towards Askham & Ireleth exploring new footpaths. Felt pretty terrible throughout. Some stiles needed pruning late on, but such low energy once drizzle descended on final climb.
Still have mouth ulcer :o(.