Training Log Archive: RichTIn the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
12 PM
Run 1:12:24 [4] 4.94 mi (14:39 / mi) +257m 12:37 / mi
ahr:153 max:173 shoes: Hoka Challenger ATR4
Kirby Moor. Frozen ground made surface ok but strong northerly breeze contributed to freezing temperatures. Felt like real jelly legs after 3 miles, around heather corner. Left leg sore - struggling to finish.
5 PM
Circuit Training 15:00 [1]
CT
Core 20:00 [1]
NWJS