Run warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
ahr:139 max:148 shoes: Scott Kinabalu
Cold and wet - short session today.
Steady along the beach from Sea Wood to Baycliff. Met O'Donovan's on dog walk so walk at end.
Run 14:00 [4] 1.03 mi (13:35 / mi) +50m 11:49 / mi
ahr:137 max:146 shoes: Scott Kinabalu
1min on, 1 min off up Sunbrick Lane. Struggling to keep going hard for 1 min!