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Training Log Archive: kaupoi

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running1 1:26:37 8.3(10:26) 13.36(6:29) 144
  body building1 50:00
  Total2 2:16:37 8.3 13.36 144
  [1-5]2 2:16:32

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1:26
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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

11 AM

Running 1:26:37 intensity: (5 @0) + (15 @1) + (5:00 @2) + (1:16:10 @3) + (5:07 @4) 13.36 km (6:29 / km) +144m 6:09 / km
ahr:140 max:161

Saturday Jul 28, 2018 #

body building 50:00 [3]

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