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Training Log Archive: kaupoi

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Running1 1:31:58 8.44(10:54) 13.58(6:46) 143
  Total1 1:31:58 8.44(10:54) 13.58(6:46) 143
  [1-5]1 1:31:39

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Sa

Saturday Aug 18, 2018 #

2 PM

Running 1:31:58 intensity: (19 @0) + (18 @1) + (28:07 @2) + (1:03:14 @3) 13.58 km (6:46 / km) +143m 6:26 / km
ahr:134 max:154

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