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Training Log Archive: kaupoi

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 1:25:30 8.04(10:38) 12.95(6:36) 123
  Total1 1:25:30 8.04(10:38) 12.95(6:36) 123
  [1-5]1 1:25:03

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Wednesday Jan 31, 2018 #

7 PM

Running 1:25:30 intensity: (27 @0) + (36 @1) + (17:33 @2) + (1:04:13 @3) + (2:41 @4) 12.95 km (6:36 / km) +123m 6:18 / km
ahr:135 max:162 shoes: VJ Bold 17 model 8

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