Training Log Archive: undyIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
orienteering race 1:08:17 [4] **** 6.0 km (11:23 / km) +110m 10:25 / km
shoes: Inov8 X-Talon 212 (#1)
QB3 - Middle distance.
Lost contact at 2 & (?) 7 and had to relocate. Not as bad as last time on this map.
#10 was an interesting control site - spent over 16 minutes looking for it and I wasn't alone, in fact only one person on M45 lost less than 7 minutes there.... Disappointing.
Lost contact at 2 & (?) 7 and had to relocate. Not as bad as last time on this map.
#10 was an interesting control site - spent over 16 minutes looking for it and I wasn't alone, in fact only one person on M45 lost less than 7 minutes there.... Disappointing.
Saturday Jun 9, 2012 #
Event: Queens Birthday 3 Days
orienteering race 24:27 [4] *** 4.0 km (6:07 / km)
spiked:8/14c shoes: Inov8 X-Talon 212 (#1)
Short race in Armidale Pine Forest.
First leg was common with W21, so had a race out of the start block and if felt like I was very un-prepared to run. Got into the running groove later in the race. Very open forest and fast, fast, so some small mistakes before I blew a mental fuse on the last control and dropped 3 minutes.
Still hung onto 1st, a bit surprised.
First leg was common with W21, so had a race out of the start block and if felt like I was very un-prepared to run. Got into the running groove later in the race. Very open forest and fast, fast, so some small mistakes before I blew a mental fuse on the last control and dropped 3 minutes.
Still hung onto 1st, a bit surprised.
Friday Jun 8, 2012 #
cycling (commute) 42:00 [3] 16.0 km (2:38 / km) +90m 2:33 / km
Chilly commute. Looks as though it will be cold but clear in Armidale.
Thursday Jun 7, 2012 #
run 37:00 [3] 6.0 km (6:10 / km) +100m 5:42 / km
shoes: Asics Gel-1160
Shortest bush route to work.
Blue sky day, slight groin niggle. Must do even less running for a bit.
Blue sky day, slight groin niggle. Must do even less running for a bit.
Tuesday Jun 5, 2012 #
8 AM
cycling 16:24 [3] 7.72 km (2:07 / km) +78m 2:01 / km
Mmm, again didn't track the first bit of the ride.
Cold this morning - could have done with sleeves, but good preparation for Armidale. About 8 other cyclists, despite the dry weather. The rest obviously listened to the Met's forecast of rain and 100+km/h winds for this arvo. Wimps. Although I might run home.
Cold this morning - could have done with sleeves, but good preparation for Armidale. About 8 other cyclists, despite the dry weather. The rest obviously listened to the Met's forecast of rain and 100+km/h winds for this arvo. Wimps. Although I might run home.
run 50:00 [3] 7.0 km (7:09 / km) +90m 6:43 / km
shoes: Asics Gel-1160
Wet and wild run home. Managed to time it between the really heavy rain. Very dark.
Monday Jun 4, 2012 #
8 AM
cycling 20:39 [3] 7.34 km (2:49 / km) +86m 2:39 / km
OK, testing Open GPS tracker - looks like it created a file and I coulkd email it to myself.
Missed out first Km (GPS didn't have fix ?), but even got the little loop where you go onto the bridge at Naremburn.
Missed out first Km (GPS didn't have fix ?), but even got the little loop where you go onto the bridge at Naremburn.
6 PM
cycling 17:16 [3] 7.75 km (2:14 / km) +135m 2:03 / km
Was going to run home, but I got too distracted and forgot. Test 2 of Open GPS, again looks as though it took a while to regain a signal, but went fine after that.