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Training Log Archive: undy

In the 1 days ending Jun 5, 2012:

activity # timemileskm+m
  run1 50:00 4.35(11:30) 7.0(7:09) 90
  cycling1 16:24 4.8(3:25) 7.72(2:07) 78
  Total1 1:06:24 9.15(7:16) 14.72(4:31) 168

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Tu

Tuesday Jun 5, 2012 #

8 AM

cycling 16:24 [3] 7.72 km (2:07 / km) +78m 2:01 / km

Mmm, again didn't track the first bit of the ride.
Cold this morning - could have done with sleeves, but good preparation for Armidale. About 8 other cyclists, despite the dry weather. The rest obviously listened to the Met's forecast of rain and 100+km/h winds for this arvo. Wimps. Although I might run home.

run 50:00 [3] 7.0 km (7:09 / km) +90m 6:43 / km
shoes: Asics Gel-1160

Wet and wild run home. Managed to time it between the really heavy rain. Very dark.

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