cycling 16:24  7.72 km (2:07 / km) +78m 2:01 / km
Mmm, again didn't track the first bit of the ride.
Cold this morning - could have done with sleeves, but good preparation for Armidale. About 8 other cyclists, despite the dry weather. The rest obviously listened to the Met's forecast of rain and 100+km/h winds for this arvo. Wimps. Although I might run home.
run 50:00  7.0 km (7:09 / km) +90m 6:43 / km
shoes: Asics Gel-1160
Wet and wild run home. Managed to time it between the really heavy rain. Very dark.