Training Log Archive: cfosp1In the 1 days ending Oct 14, 2019:
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Monday Oct 14, 2019 #
7 AM
Running 1:22:13 13.04 km (6:18 / km) +83m 6:07 / km
ahr:145 max:161 shoes: Hoka One One Speedgoat 2
Tidmarsh Lane to Rose Hill via Thames Path
7:52 AM; Oxford, UK
10.2 °C; Light rain
Decided to run downstream along the Thames to cover the south of town. Explored options on map, nothing lend itself to a nice circle route, but that's OK, the Thames Path provided plenty of sights and diversions. I ran by the Oxford University Colleges' boat houses, plenty of action here. I counted six or seven eights and many single sculls. The eights were a mix of beginners on at least two and more proficient rowers on the others. The trail was busy with bike commuters, runners and walkers. I messed up a little near the turn-around point, missing going through Rivermead Nature Park and instead cutting through town. Made up for this by doing a short stair climbing interval (10 x sprinting about 20 steps) where I rejoined the Thames Path. All in all an excellent workout, mostly L2.
7:52 AM; Oxford, UK
10.2 °C; Light rain
Decided to run downstream along the Thames to cover the south of town. Explored options on map, nothing lend itself to a nice circle route, but that's OK, the Thames Path provided plenty of sights and diversions. I ran by the Oxford University Colleges' boat houses, plenty of action here. I counted six or seven eights and many single sculls. The eights were a mix of beginners on at least two and more proficient rowers on the others. The trail was busy with bike commuters, runners and walkers. I messed up a little near the turn-around point, missing going through Rivermead Nature Park and instead cutting through town. Made up for this by doing a short stair climbing interval (10 x sprinting about 20 steps) where I rejoined the Thames Path. All in all an excellent workout, mostly L2.