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Training Log Archive: cfosp1

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Hiking2 1:24:02 4.03(20:52) 6.48(12:58) 54
  Total2 1:24:02 4.03(20:52) 6.48(12:58) 54

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Fr

Friday Oct 11, 2019 #

9 AM

Hiking 1:15:17 intensity: (1:10:18 @1) + (4:08 @2) + (51 @3) 5.67 km (13:17 / km) +46m 12:46 / km
ahr:102 max:140 shoes: Hoka One One Speedgoat 2

Oxford Errands
9:15 AM; Oxford, UK

14.8 °C; Cloudy
Dropped Lynn off at Rewley House, then continued towards the Grog Shop, where I intended to find some decent beer (success). On the way, I noticed Gail Bakery and saw some decent looking dark and crusty breads. Stopped in to purchase one and some croissants. Back along a path called the Willow Trail and then Thames and Oxford Canal.
4 PM

Hiking 8:45 intensity: (8:11 @1) + (34 @2) 0.81 km (10:48 / km) +8m 10:18 / km
ahr:100 max:129 shoes: Hoka One One Speedgoat 2

Picking up Lynn at Rewley House
4:47 PM; Oxford, UK

15.9 °C; Rain
Raining pretty hard, since I was bringing Lynn's umbrella, I used it.

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