Training Log Archive: cfosp1In the 1 days ending Oct 8, 2019:
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Tuesday Oct 8, 2019 #
5 PM
Running 43:08 7.9 km (5:28 / km) +33m 5:21 / km
ahr:151 max:163 shoes: Hoka One One Speedgoat 2
Newpark House to St. Flannan's College
5:52 PM; Ennis, IRL
11.8 °C; Light rain
Time for my every other day workout. Meant to do a repeat of the first workout in Ennis (minus the getting lost part) and promptly missed the turn onto R469. I realized my mistake when I got to St. Flannan's college. Took a left onto R458 instead and another left to circle back to the road I came from. Since I had already about half my run by that time, I decided to head back, wanting to check out the gravel path I noticed along River Fergus. Unfortunately, it went only about 100 m and ended in a boat launch ramp. I took the neighborhood street back to the main artery and headed back. Saw a full rainbow brightly against the evening sky and thought of the luck of the Irish and the pot of gold that's supposedly at the end of every rainbow on this, our last full day in Éire.
5:52 PM; Ennis, IRL
11.8 °C; Light rain
Time for my every other day workout. Meant to do a repeat of the first workout in Ennis (minus the getting lost part) and promptly missed the turn onto R469. I realized my mistake when I got to St. Flannan's college. Took a left onto R458 instead and another left to circle back to the road I came from. Since I had already about half my run by that time, I decided to head back, wanting to check out the gravel path I noticed along River Fergus. Unfortunately, it went only about 100 m and ended in a boat launch ramp. I took the neighborhood street back to the main artery and headed back. Saw a full rainbow brightly against the evening sky and thought of the luck of the Irish and the pot of gold that's supposedly at the end of every rainbow on this, our last full day in Éire.