Training Log Archive: cfosp1In the 1 days ending Oct 4, 2019:
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Friday Oct 4, 2019 #
4 PM
Running 43:26 7.83 km (5:33 / km) +36m 5:25 / km
ahr:150 max:171 shoes: Hoka One One Speedgoat 2
Old Weir Lodge to Ross Castle
4:31 PM; Killarney, IRL
15.8 °C; Partly cloudy
Feels good to be moving after four hours in the car. The guy at the reception was super nice and helpful with directions. Ross Castle on its peninsula in Lough Leane had been an option I had identified. I had no particular goal for this workout except working up a sweat. On the way back, I checked my pace and decided it woud be nice to push my speed for a few minutes, so I did a ~4:30 pace for about four minutes. To think that this was my easy jogging pace for many years, now I'm pushing it into L4. Half of the run was on tow roads and half on forest trails. There were some roe deer in a psture along the road and horse-drawn carriages were shutteling tourists between town and casltle.
4:31 PM; Killarney, IRL
15.8 °C; Partly cloudy
Feels good to be moving after four hours in the car. The guy at the reception was super nice and helpful with directions. Ross Castle on its peninsula in Lough Leane had been an option I had identified. I had no particular goal for this workout except working up a sweat. On the way back, I checked my pace and decided it woud be nice to push my speed for a few minutes, so I did a ~4:30 pace for about four minutes. To think that this was my easy jogging pace for many years, now I'm pushing it into L4. Half of the run was on tow roads and half on forest trails. There were some roe deer in a psture along the road and horse-drawn carriages were shutteling tourists between town and casltle.