Training Log Archive: cfosp1In the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
6 AM
Running 10:50 2.0 km (5:25 / km) +2m 5:23 / km
ahr:138 max:150 shoes: Hoka One One Clifton 2
Home to Midway YMCA
6:25 AM; Hamline Midway
7.7 °C; Clear
Heading for early morning workout before the long trip.
6:25 AM; Hamline Midway
7.7 °C; Clear
Heading for early morning workout before the long trip.
Strength: weights 59:33
ahr:101 max:123 shoes: Hoka One One Clifton 2
eGym x 4
6:43 AM; Midway YMCA
eGym requested to redo the strength test, which I did. Then it did the 'negative' workout, which threw me off for a while but I figured it out. IIt threw me off before, when this came up but I did not know how to react to it. Negative means that instead of pressing the weight up slowly, the concentric portion of the repetition was made lighter while the eccentric phase was at full weight for a 3–6 seconds return back to starting positions. I guess I recall doing bench presses on squats that way when I was working out with free weights back in the days. Good workout, especially the leg press, which got my HR up to 125.
6:43 AM; Midway YMCA
eGym requested to redo the strength test, which I did. Then it did the 'negative' workout, which threw me off for a while but I figured it out. IIt threw me off before, when this came up but I did not know how to react to it. Negative means that instead of pressing the weight up slowly, the concentric portion of the repetition was made lighter while the eccentric phase was at full weight for a 3–6 seconds return back to starting positions. I guess I recall doing bench presses on squats that way when I was working out with free weights back in the days. Good workout, especially the leg press, which got my HR up to 125.
Running 12:06 2.28 km (5:18 / km) +17m 5:07 / km
ahr:147 max:154 shoes: Hoka One One Clifton 2
Midway YMCA to Home
7:48 AM; Hamline Midway
7.5 °C; Clear
Run home and cool-down.
7:48 AM; Hamline Midway
7.5 °C; Clear
Run home and cool-down.