Training Log Archive: cfosp1In the 1 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
7 AM
Running 30:41 [3] 6.07 km (5:03 / km) +27m 4:57 / km
ahr:148 max:163 shoes: Nike Air Pegasus+ 27
7:42 AM. Hamline Midway/Como Park. Burned 557 calories.
19.7 °C
Gorgeous morning, the humidity broke later yesterday afternoon. Trying to get rid of a bit of heaviness after a very active week.
19.7 °C
Gorgeous morning, the humidity broke later yesterday afternoon. Trying to get rid of a bit of heaviness after a very active week.
Flexibility 24:00 [3]
8:15 AM. Home.