Training Log Archive: cfosp1In the 1 days ending Jun 5, 2012:
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Tuesday Jun 5, 2012 #
7 AM
Running 29:03 [3] 6.19 km (4:42 / km) +10m 4:39 / km
ahr:154 max:172 shoes: Nike Air Pegasus+ 27
7:37 AM. Hamline Midway/Como Park. Burned 563 calories.
20.6 °C
Meant to do my default jog. About 1 km in I noticed that my pace was about 10" faster than usual without even noticing it. I menat to simply maintain that pace but the jog ended up deteriorating into a tempo run. Did 5 km at a pace about 20" faster than my regular pace and a slower cool-down. Result of rest week? Training paying off?
20.6 °C
Meant to do my default jog. About 1 km in I noticed that my pace was about 10" faster than usual without even noticing it. I menat to simply maintain that pace but the jog ended up deteriorating into a tempo run. Did 5 km at a pace about 20" faster than my regular pace and a slower cool-down. Result of rest week? Training paying off?
Flexibility 24:00 [3]
8:10 AM. Home.
Outside!
Outside!