Roller Skiing Classic 1:05:07  8.56 km (7:36 / km) +51m 7:23 / km
ahr:123 max:166 shoes: Pursuit T6004 roller skis
6:44 PM. Battle Creek East, St. Paul. Burned 734 calories.
Tom kindly let me use his classic rollerskis.
Skied from water park lot to Lower Afton Rd.
On trail along Lower Afton:
6x striding only, emphasis on glide (or rather roll, balance on one ski)
2x kick-double pole
Ski back to parking lot
Flexibility 10:00 
7:55 PM. Battle Creek East, St. Paul.
Sit-ups, push-ups, scissors, plank, ...