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Training Log Archive: kissy

In the 7 days ending Jun 23, 2018:

activity

time

miles

Running

42:07

2.88

(14:37)

4.64

(9:05)

HIIT

30:00

Total

1:12:07

2.88

4.64

0:42

0:00

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Saturday Jun 23, 2018 #

Note

I never thought I'd see the day when I agree with George Will. What world am I in?

C • Poodles 4

9 AM

Running 42:07 [3] 2.88 mi (14:37 / mi) +26m 14:13 / mi

A morning run before heading to Shepherdstown for a Father's Day/Birthday celebration for Don. It had rained all night, so the trails were muddy and slippery again and I took it a little easy so I wouldn't fall.

Thursday Jun 21, 2018 #

HIIT 30:00 [3]

Noon class

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