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Training Log Archive: kissy

In the 7 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling1 1:02:36 14.22(13.6/h) 22.89(21.9/h) 95
  Running1 47:12 2.79(16:55) 4.49(10:31) 40
  Total2 1:49:48 17.01(6:27) 27.38(4:01) 135

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Friday Aug 25, 2017 #

5 PM

Running 47:12 intensity: (39:12 @3) + (8:00 @4) 2.79 mi (16:55 / mi) +40m 16:12 / mi

I was able to leave work a little early today, so I went for a little run/walk when I got home. It was really nice to get out in the woods, and the weather was so great.

Sunday Aug 20, 2017 #

2 PM

Cycling 1:02:36 [3] 14.22 mi (13.6 mph) +95m

A nice easy ride on a not-too-hot day. It was just what my knees needed after a few weeks off.
4 PM

Note

It feels like my summer is over as of today. I had the entire summer off after losing my job at CI in June, a wonderful vacation in Scotland, and then a week at the beach with my family, and tomorrow I start my new job at NPR as the chief of staff to the COO. I'm very excited and a little nervous, but something about this job feels very right. I'm hoping for the best. So now...it's back to reality.

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