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Training Log Archive: kissy

In the 7 days ending Jul 22, 2017:

activity	#	time	miles		km		+m
Cycling	1	1:29:48	21.37	(14.3/h)	34.39	(23.0/h)	149
Strength Training	1	1:00:00
Running	1	42:07	2.78	(15:09)	4.47	(9:25)	27
Swimming	1	32:37	0.62	(52:29)	1.0	(32:37)
Total	4	3:44:32	24.77		39.87		177

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Friday Jul 21, 2017 #

9 AM

Running 42:07 2.78 mi (15:09 / mi) +27m 14:42 / mi

Tried to get out early to beat the heat again. Supposed to feel like 104˚ today. It was "feels like" 95˚ when I went out, but I was in the shade for the most part, so it wasn't too bad.

Wednesday Jul 19, 2017 #

9 AM

Cycling 1:29:48 [3] 21.37 mi (14.3 mph) +149m

A morning ride on the trail to try to beat the heat. It was nice because the trail wasn't crowded, and it wasn't that hot.

Tuesday Jul 18, 2017 #

Strength Training 1:00:00 [3]

Body Pump

Sunday Jul 16, 2017 #

Swimming 32:37 [3] 1.0 km (32:37 / km)

A pool swim at Shepherd University.

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