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Training Log Archive: kissy

In the 1 days ending Oct 31, 2017:

activity # timemileskm+m
  Yoga1 45:00
  Total1 45:00

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Tuesday Oct 31, 2017 #

Yoga 45:00 [2]

I took the yoga class at work today since I had a meeting during the cardio class. The instructor is so great! It wasn't very strenuous, but he was good about gently correcting things so you could do each pose better. I might switch out one noon class a week to do a yoga class.

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