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Training Log Archive: kissy

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Running1 47:12 2.79(16:55) 4.49(10:31) 40
  Total1 47:12 2.79(16:55) 4.49(10:31) 40

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Fr

Friday Aug 25, 2017 #

5 PM

Running 47:12 intensity: (39:12 @3) + (8:00 @4) 2.79 mi (16:55 / mi) +40m 16:12 / mi

I was able to leave work a little early today, so I went for a little run/walk when I got home. It was really nice to get out in the woods, and the weather was so great.

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