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Training Log Archive: kissy

In the 1 days ending Jul 6, 2017:

activity # timemileskm+m
  Running1 49:39 2.77(17:55) 4.46(11:08) 39
  Total1 49:39 2.77(17:55) 4.46(11:08) 39

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Th

Thursday Jul 6, 2017 #

2 PM

Running 49:39 intensity: (41:39 @2) + (8:00 @3) 2.77 mi (17:55 / mi) +39m 17:10 / mi

I was going to go biking today, but it rained all morning. I didn't want to bike in the gym and the only other cardio exercise I can do outside is running, so I went "running." I started back on my C25K program, which I like and which starts out slowly so I don't hurt my knee. It felt fine except for the downpour that hit me about halfway.

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